Eating Healthy Foods May Be More Important Than How Much You Weigh - YogaFresh

Eating Healthy Foods May Be More Important Than How Much You Weigh

Eating Healthy Foods May Be More Important Than How Much You Weigh

For many of us, weight loss – with a goal to be healthier overall – has proven notoriously hard. Factors outside our control, from genetics and reliance on certain medications, to time and money restraints, can make it even tougher.

But perhaps we’re focussing too much on the wrong thing. A new study suggests that if you eat healthier food types, some of the health risks associated with having increased body weight can still be reduced.