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Don’t Be Fooled By Buzzwords: Here’s How To Eat Healthy On A Budget
Shana Spence says she’s an “eat-anything” Shana Spence says she’s an “eat-anything” dietitian: She encourages her clients to eat what they actually enjoy. When it comes to food, she says to focus on what nourishes your body, fills you up and doesn’t break the bank. Life Kit consulted Spence for advice on how to cut […]
Eating Healthy Foods May Be More Important Than How Much You Weigh
For many of us, weight loss – with a goal to be healthier overall – has proven notoriously hard. Factors outside our control, from genetics and reliance on certain medications, to time and money restraints, can make it even tougher. But perhaps we’re focussing too much on the wrong thing. A new study suggests that […]
Everything You Need To Know About Acai Bowls, The World’s Best Healthy Breakfast
There are many food trends out there that are unwarranted (like food mashups — ahem, Cronuts), but when it comes to acai bowls — which feature the super superfood from Brazil — the buzz is 100 percent deserved. The acai berry has been heralded for an array of health benefits, but its strongest asset is […]