October 2020 - YogaFresh

Don’t Be Fooled By Buzzwords: Here’s How To Eat Healthy On A Budget

Posted on October 12, 2020 (October 12, 2020) by admin

Shana Spence says she’s an “eat-anything” Shana Spence says she’s an “eat-anything” dietitian: She encourages her clients to eat what they actually enjoy. When it comes to food, she says to focus on what nourishes your body, fills you up and doesn’t break the bank. Life Kit consulted Spence for advice on how to cut […]

Eating Healthy Foods May Be More Important Than How Much You Weigh

Posted on October 12, 2020 (October 12, 2020) by admin

For many of us, weight loss – with a goal to be healthier overall – has proven notoriously hard. Factors outside our control, from genetics and reliance on certain medications, to time and money restraints, can make it even tougher. But perhaps we’re focussing too much on the wrong thing. A new study suggests that […]